Your well-being
Concierge.
Ways we can work together
01 — COACHING
Coaching
Private programming for movement, fueling, and recovery — adjusted weekly around your life.
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02 — Engagement & Team Development
Speaking & Engagement
Practical sessions for groups and organizations. Translating the science of human performance for organizations and teams.
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03 — COMING SOON - MENTORSHIP
Coach Mentorship
—COMING SOON—For coaches sharpening their skills, elevating the coach/client relational experience, and sustained retention.
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What You Get
REAL LIFE, BY DESIGN.
People need a system that fits their schedule, habits, and daily life.
Pricing Plans
Foundations
Assessment
A comprehensive starting point for individualized coaching. This 90-minute assessment explores the factors influencing your health, movement, and well-being to establish meaningful priorities and a clear path forward. All information is HIPAA-compliant via Practice Better. The session includes a Deep Health questionnaire, a functional movement assessment, a nutrition and lifestyle review, a discussion of current habits and behaviors, and identification of personal goals. Together, we will define initial SMART goals and determine the most meaningful areas of focus for your coaching program. To be completed once yearly.
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$0
$0
-0
-0
/month
/90 minutes
Nutrition Coaching
Healthy Habits & S.M.A.R.T. Goals
Individualized nutrition coaching delivered through the Precision Nutrition ProCoach App, combining structured guidance with ongoing accountability and support. Your program includes bi-weekly, 30-minute virtual coaching conversations to review progress, identify challenges, refine habits, and establish practical next steps. Rather than relying on short-term solutions, coaching emphasizes sustainable nutrition behaviors that complement your health, performance, and lifestyle goals.
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$0
$0
-0
-0
/month
/Yearly
Success Stories
FAQ
Questions?
We've Got Answers!
Everything you need to know before you book. Didn’t see your question? Ask a question
Do I need a gym?
No. Programming can incorporate common gym equipment while providing alternatives for home-based training when appropriate. Having access to basic resistance equipment will provide the greatest variety.
How many workouts will I recieve?
The Elite membership includes three structured training sessions per week that incorporate movement preparation, strength, conditioning, mobility, and recovery principles.
How long are the workouts?
Most sessions are designed to be completed in approximately 45–60 minutes, depending on training experience, rest periods, and available equipment.
Is the program customized specifiacally for me?
The $39 membership provides professionally designed programming for the Design Conditioning community, not individualized programming. Clients seeking programming built specifically around their movement assessment, goals, training history, equipment, and individual needs should consider Live 1 :1 Asynchronous Coaching & Programming or the Elite Programming.
What if I have an injury or medical condition?
The subscription is intended for individuals who can participate safely in general exercise. If you have an injury, medical condition, significant movement limitation, or questions about exercise readiness, an individualized assessment before you begin, or medical clearance may be recommended.
Can I cancel anytime?
There is a 24 hour cancellation period for one on one sessions. For the Elite Program, there is a 7 day free trial. The membership is billed monthly following said trial. Memberships will be prorated.
What happens after my free trial?
For the starter program, after seven days, your membership continues at $39/month unless you cancel before the trial period ends.
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