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FAQ
Questions?
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Everything you need to know before you book. Didn’t see your question?
Do I need a gym?
No. Programming can incorporate common gym equipment while providing alternatives for home-based training when appropriate. Having access to basic resistance equipment will provide the greatest variety.
How many workouts will I receive?
The membership includes three structured training sessions per week that incorporate movement preparation, strength, conditioning, mobility, and recovery principles.
How long are the workouts?
Most sessions are designed to be completed in approximately 45–60 minutes, depending on training experience, rest periods, and available equipment.
What if I have a busy schedule?
The system is designed to fit into real life with realistic structure and sustainable routines.
Is the program customized specifically for me?
The $39 membership provides professionally designed programming for the Design Conditioning community, not individualized programming. Clients seeking programming built specifically around their movement assessment, goals, training history, equipment, and individual needs should consider Asynchronous Coaching & Programming.
What if I have an injury or medical condition?
The subscription is intended for individuals who can participate safely in general exercise. If you have an injury, medical condition, significant movement limitation, or questions about exercise readiness, we may recommend appropriate medical clearance and an individualized assessment before you begin.
Can I cancel anytime?
Yes. The membership is billed monthly following your 7-day free trial and may be canceled at any time.
Design Conditioning
Design the Conditions.
Develop the Capacity.
Sustain the Performance.