A comprehensive starting point for individualized coaching. This 90-minute assessment explores the factors influencing your health, movement, and well-being to establish meaningful priorities and a clear path forward. All information is HIPAA-compliant via Practice Better. The session includes a Deep Health questionnaire, a functional movement assessment, a nutrition and lifestyle review, a discussion of current habits and behaviors, and identification of personal goals. Together, we will define initial SMART goals and determine the most meaningful areas of focus for your coaching program. To be completed once yearly.